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Stamp Out the Stress of Snow

Dreaming of a white Christmas?  Ok so it looks pretty on greetings cards but as all those travelling by air, road and rail will agree, it is a nightmare at this busy time of year.

As stress levels rise, COBA is suggesting a little therapy in the form of matting tension release – a simple exercise that only requires some good tough entrance matting or even a door mat.

With feet stood firmly on that trusted entrance mat, take a deep breath, slowly exhale and start stamping out that snow.  Repeat for at least six times and watch how the entrance matting cleverly makes that white stuff disappear from beneath your feet.

How is that for entrance matting therapy?!